Intro to Mindfulness: Fandom Kintsugi
We will be in contact shortly to provide more information.
About the Session
This is a Mental Wellness & Fandom focused Mindfulness Workshop, held online in a small group, guided environment.
Class Size: 2-5 pax
*please note that a min. of 2 pax is required to run a class.
We’ve all found comfort in our Fandom — within the walls of Hogwarts, a yoghurt shop in The Good Place, or in the Force.
Join Shin.tsugi in this introductory online workshop to discover your own Fandom-based approach to Mindfulness, a powerful tool for Mental Wellness.
Calligraphy X Mental Wellness
Mindfulness is the ability to be fully present in the moment, and aware of our thoughts, feelings and actions in a non-judgemental way.
In the same way we immerse ourselves in these worlds, being Mindful of how we think, feel and do in the real world around us has immense benefits on our mental, emotional and physical wellbeing — such as the reduction of Stress and Depression symptoms, and improvement of Mood and Focus.
Shin.tsugi seeks to help Youth alleviate day-to-day Stress & Anxiety by tapping on the impact of Self-Awareness, the Arts and Fandoms through our bespoke Mental Wellness Workshops.
Discover your best-fit approach to Mental Wellness with us!
Fandom Kintsugi
Shin.tsugi's 'Fandom Kintsugi' series taps on the magic of your favourite Fandoms (movies/shows, artists/singers, books etc) to repair the heart and mind, where each individual's unique experiences are acknowledged and celebrated.
Fandom and Mental Wellness come together to create a highly personalised experience, where you will also meet a supportive community of like-minded learners to start your mental wellness journey.
Key Takeaways
• Intro to the concept of Mindfulness
• Learn the benefits of regular Mindfulness practice
• Awareness of the Youth Mental Health landscape in Singapore
• Discover what Mindfulness means to you through your favourite movies, shows, singers or music groups.
• Learn Mindfulness exercises customised to your Fandom, that you can apply in your own life to cope with everyday stressors:
- Breathing Exercises & Techniques
- Safe Space Visualisation
• Learn about various Emotions and how they impact your Mental Wellbeing, contextualised through examples from various Fandoms.
Class Materials
About the Instructor
Elly Yeoh is the founder of Shin.tsugi. She has over 6 years of expertise in calligraphy, design, branding and digital marketing and is passionate about helping Youth practice Mental Wellness through self-awareness, the arts and fandoms.
Elly was a co-founder of the 1st place team at Startup Weekend SG 2020, with a tele-mental health solution. She was a part of TikTok's Youth for Good mental health content creation programme, and is currently a mental wellness advocate and educational content creator on TikTok @elly.minty.
Her favourite fandoms: Harry Potter | Marvel (MCU) | The Good Place
