Journaling as a Self-Care practice in 2022
We will be in contact shortly to provide more information.
About the Session
Up to 10 pax per session.
Journaling is a powerful Mental Wellness tool which encourages Self-Awareness, Mindfulness, Emotional Regulation and more.
This is a Beginners' Guided Workshop where participants will learn the basics of Journaling to increase productivity and mental wellness.
Shin.tsugi founder Elly Yeoh (TikTok: @elly.minty) will guide participants through the process of a start-of-the-year Journaling set up, including Bullet Journal basics, habit trackers and journal prompts for 2022. Discover how to customise your Journal to your unique self-care needs.
Learn Journaling the Shin.tsugi way — a long-term Self-Care practice through the Creative Arts.
Calligraphy X Mental Wellness
Fandom Kintsugi
Key Takeaways
• Learn a New Skill that improves Mental Wellbeing.
• Reflect on 2021 & Set Intentions for a better 2022.
• Hands-On Session: Be guided through a basic Start-of-the-Year Journal setup.
• Bullet Journaling fundamentals.
• How to set up effective Habit Trackers.
• Take Home Journaling Prompts for 2022.
• Be guided through a 7-Day Journaling challenge to build a habit.
Class Materials
About the Instructor
Elly is the founder of Shin.tsugi. With over 6 years of expertise in calligraphy, design and branding, she was a co-founder of the 1st place tele-mental health team at Startup Weekend Singapore 2020, and is currently a Mental Wellness educational content creator on TikTok @elly.minty.
She has experienced the therapeutic effects and impact of the creative arts (journaling, calligraphy, singing) on her own mental wellness and self-care, and her favourite Fandoms have provided immeasurable comfort and healing in the hard times. Elly is now on an entrepreneurial mission to share the same with fellow Youth through her work with Shin.tsugi.
Her favourite fandoms: Harry Potter | Marvel (MCU) | Running Man
